Tips for Drinking Kava
Enjoying Non-Alcoholic Kava Strains
Before Drinking Kava (Pre-game)
- Empty or Light Stomach
Kava works best on an empty or lightly filled stomach. Avoid big meals for 2–3 hours beforehand. - Hydration
Drinking water before and after but avoid chugging lots right after drinking kava—it can dilute the effects. - Know Your Source
Buy genuine kava from a reputable source. Avoid "tudei" varieties, which can cause hangover-like effects.
While Drinking Kava (Game-On)
- Drink Quickly
Kava tastes earthy and bitter. Most people drink it in one gulp (a "shell") rather than sipping a bit at-a-time. - Expect to Feel Tingly
Mild mouth and tongue numbness is normal—this means the kavalactones are working. - Chill & Wait
Effects start in about 5-10 minutes. Don’t rush consumption—wait and feel the natural relaxation vibrations. - Pace Yourself
1–3 shells are generally enough. Too much can make you tired and full.
After Drinking Kava (Cooldown)
- Relax
Kava is best experienced in a calm environment—music, conversation, or quiet meditation work great. - Avoid Alcohol
Mixing kava with alcohol can stress the liver and dull the experience. - Keep Drinking Water
Some people feel a bit slow the next morning ("kava hangover"). Hydrate and eat clean.
Traditional Kava Ceremonies (Kava Pro)
- Social Settings: It's traditional to drink in a group and SHELL together, especially in Pacific Cultures.
- Kava Ceremonies: Pretend you're in a cultural setting (like Fiji or Vanuatu), follow local customs—there are often rituals and etiquette.
